Body Trust Insights
with Anna IpoxWe are delighted to invite Anna Ipox, founder and teacher at Fat Yoga PDX, to share some of her insight that she's discovered through her professional and personal life. Anna teaches yoga...
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Mindful Eating for the Holidays
by Dana Sturtevant, MS, RDThe holidays are a time of year when celebrations center around food, sweet treats seem to be around every corner, and overeating might even be encouraged. Here are some tips...
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We Are Thankful For... (there is so much!)
By Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RDWe are overflowing with gratitude and wanted to share....Being witness to radical change through our lovely community of clients and...
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Our Favorite Reads of 2012
Here are the reads that expanded our worlds this year. Looks like Brené Brown was a favorite as was Cheryl Strayed. What were some of your favorites this year? We'd love to hear from you. Hilary's...
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The Energy of the New Year
By Hilary Kinavey, MS, LPCI love the energy of a New Year’s Day. It seems that everyone is just a bit more mindful and purposeful. Maybe a longer browse of the produce section, or maybe time is...
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Body Trust Insights
With Teresa Weis, LPC, LMFT1. What led you to Intuitive Eating or Health At Every Size®? Like any true revolution...a convergence of experience, feelings, thoughts and as always a hint of providence...
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Moved and Moving...
By Hilary Kinavey, MS, LPC"Dance is holy, sexual, and it's a way of being very powerful and a little dangerous without being violent." - Eve EnslerI have been inexplicably moved by the One Billion...
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Body Trust Insights
with Anna Guest-Jelley1. What led you to Health at Every Size® and Intuitive Eating?A couple decades of dieting never “working” for me finally led me to a point where I felt like I had to “give up” and...
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Women's Annual Exam: Is It Time for Yours?
By Dr. Deanna McCrary, NDThe idea of a getting an annual gynecological exam is usually not high on a list of women’s favorite things to do. Many avoid it because of past experiences of being weighed,...
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Leaning into Vulnerability: Lessons from a day spent learning how to ski
I’ve been very aware of how shame and vulnerability show up in my life after reading Brene Brown’s work. I especially like her TED talks and her book The Gifts of Imperfection. So when I stepped out on...
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